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meal planning

Cook The Perfect Brown Rice

Vegetarian Fusion Chana Masala Tacos

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Hey There!

I became a ‘Warrior’ in the kitchen after I got married (My marital last name literally means ‘Warrior’ in Sanskrit). However, my cooking journey began long before that!

Join me in the kitchen as I share healthy, delish vegan and vegetarian recipes that span generations so that YOU can become a Warrior in YOUR kitchen!

My Warrior In The Kitchen Journey →

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livewellwithgita

GENERATIONS OF HEALTHY & DELISH VEGAN/VEGETARIAN RECIPES
...FROM MY FAMILY TO YOURS

Please join us for Bhajans to honor the life of Vi

Please join us for Bhajans to honor the life of Vijaya Ba tonight, October 12th from 7-8pm (AZ time) at 5311 E. Hartford Ave, Scottsdale 85254. If you cannot join in person, please join us via Zoom.

Join Zoom Meeting
https://us02web.zoom.us/j/89371404445?pwd=h1clEbYlBjbGqmeanWQrv08wbjqRQJ.1

Meeting ID: 893 7140 4445
Passcode: 531918

🙏 Om Shanti Om 🙏

🎉🏃‍♀️ Beyond proud of this incredible

🎉🏃‍♀️ Beyond proud of this incredible client @daralopata 🏃‍♀️🎉

Dara just conquered her 19th marathon like a rockstar today! Not only that, but she inspired her friend Katya (in her 20s) to run the marathon with her! Oh, by the way, did I mention that Dara is in her late 50s?? 🙌🌟

💪🥦 I'm honored to be on this journey with her. Over the past few months, we've been fine-tuning her nutrition and strength training to ensure she's not just completing races, but feeling AMAZING every step of the way.

Now, she's already setting her sights on marathon number 20! 🏅✨ Talk about unstoppable determination and inspiring dedication.

#AgeIsJustANumber #ClientSuccessStory #NeverStopBelieving
#WellnessProgram
#NutritionProgram
#IntuitiveEating
#NutritionGoals
#MinimallyProcessedFoods
#EatClean
#PlantBasedProtein
#WellnessHabits
#HighProteinFoods
#NutritionCoach
#NutritionGoals
#WellnessJourney
#HealthyLifestyle
#MindfulEating
#WellnessGoals
#HealthyHabits
#NutritionTips
#EatWellFeelWell
#FitnessNutrition
#BalancedDiet
#HealthyLiving
#Wellness
#Nutrition
#Fitness
#Health
#EatClean
#SelfCare
#WeightLoss
#HealthyEating
19 down. 20 here we come!
@daralopata

So excited to announce LifeShift, a 4-week virtual

So excited to announce LifeShift, a 4-week virtual group program designed to educate and empower you to make small, manageable adjustments to your current lifestyle.

🌞 These microchanges will yield sustainable life-changing results related to nutrition, physical activity, recovery, and overall well-being.

🗓️ Dates: May 1, 2024 - May 31, 2024
(Program Kickoff Call will be held on Wednesday, May 1 at 5p MST/7p CST/8p EST)

The 4-week virtual program includes:

💻 Weekly group Zoom calls with Q&A*
📱 Access to like-minded community on Facebook
📈 Trackers and accountability
🌟 Daily challenges, motivation, tips
🥗 Recipe and meal ideas
📝 Guides for wellness goal setting, protein sources, portion sizes, planning and prepping meals, go-to ingredients and snacks, physical activity, sleep and stress management techniques, etc.

*Zoom calls will be scheduled on Wednesdays at 5p MST (7p CST/8p EST). Recordings of all calls will be available if you cannot attend live.

🎉 Early Registration Price until 4/19: $149/pp 🎉
(click the button below to register)

Program Price: $197/pp (after 4/19)

✔️ Are you ready to make a shift towards a healthier, happier you?

Join us for LifeShift: Small Changes to Big Results! Take the first step towards sustainable life-changing results in nutrition, physical activity, recovery, and overall well-being.

👉 Click on the link in bio to register now to secure your spot and unlock early registration pricing!

#WellnessProgram
#NutritionProgram
#IntuitiveEating
#NutritionGoals
#MinimallyProcessedFoods
#EatClean
#PlantBasedProtein
#WellnessHabits
#HighProteinFoods
#NutritionCoach
#NutritionGoals
#WellnessJourney
#HealthyLifestyle
#MindfulEating
#WellnessGoals
#HealthyHabits
#NutritionTips
#EatWellFeelWell
#FitnessNutrition
#BalancedDiet
#HealthyLiving
#Wellness
#Nutrition
#Fitness
#Health
#EatClean
#SelfCare
#WeightLoss
#HealthyEating

Health and wellness is a connection of the paths o

Health and wellness is a connection of the paths of knowledge and action, with commitment being the bridge between your health goals and results.
#World Health Day!

@ariannahuff

#IntuitiveEating
#NutritionGoals
#MinimallyProcessedFoods
#EatClean
#PlantBasedProtein
#WellnessHabits
#HighProteinFoods
#NutritionCoach
#NutritionGoals
#WellnessJourney
#HealthyLifestyle
#MindfulEating
#WellnessGoals
#HealthyHabits
#NutritionTips
#EatWellFeelWell
#FitnessNutrition
#BalancedDiet
#HealthyLiving
#Wellness
#Nutrition
#Fitness
#Health
#EatClean
#SelfCare
#WeightLoss
#HealthyEating

While calorie counting and food tracking are great

While calorie counting and food tracking are great tools for achieving your weight management and health goals, most days are just too crazy and unpredictable to effectively stay on top of it and keep up with it all!

📵 Instead of constantly crunching numbers and tracking every morsel, intuitive eating encourages us to reconnect with our body's natural signals. It's about tuning into our hunger cues, savoring each bite mindfully, and embracing the joy of eating without guilt or restriction.

🌞 Most of us want to be able to maintain a healthy weight and focus on our physical and mental well being. We can embrace the simplicity and freedom of intuitive eating.

⚖️ I personally find that finding balance in my food choices allows me to fuel my body with good nutrients while feeding my soul.

Which intuitive eating principle above resonates with you?

#IntuitiveEating
#NutritionGoals
#MinimallyProcessedFoods
#EatClean
#PlantBasedProtein
#WellnessHabits
#HighProteinFoods
#NutritionCoach
#NutritionGoals
#WellnessJourney
#HealthyLifestyle
#MindfulEating
#WellnessGoals
#HealthyHabits
#NutritionTips
#EatWellFeelWell
#FitnessNutrition
#BalancedDiet
#HealthyLiving
#Wellness
#Nutrition
#Fitness
#Health
#EatClean
#SelfCare
#WeightLoss
#HealthyEating

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