Equipment
- Pressure Cooker
- Instant Pot
Ingredients
- 1 cup uncooked brown rice
- 1 tbsp avocado oil
- 2 cups water
Instructions
Instant Pot Recipe
- Press Saute mode
- Add avocado oil
- While avocado oil is heating, rinse brown rice in lukewarm water and strain.
- Add strained brown rice to avocado oil and saute for 3-5 minutes, stirring occasionally.
- Add water and stir.
- Close lid with valve in Sealing position.
- Press Cancel, then Multigrain. Set timer to 25 min.
- Once cycle is finished, you can either manually release or naturally release the valve.
Pressure Cooker Recipe
- Rinse brown rice in lukewarm water, strain and set aside.
- On medium heat, heat avocado oil.
- Add strained brown rice and saute for 3-5 minutes, stirring occasionally.
- Add water and close lid.
- Cook for 4 whistles, or approximately 25 minutes.
- Allow cooker to cool before opening lid.
Nutrition Facts
How To Cook The Perfect Brown Rice
Amount Per Serving (1 cup)
Calories 236
Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Saturated Fat 0.4g3%
Trans Fat 0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Cholesterol 0mg0%
Potassium 84mg2%
Carbohydrates 45g15%
Fiber 3.5g15%
Sugar 0.7g1%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.