Easy Masala Egg Curry Recipe
This Easy Masala Egg Curry is full of delicious Indian spices to make a flavorful, protein-packed meal.
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Servings: 4 people
Calories: 192kcal
Ingredients
- 8 eggs, boiled
- 1 tbsp avocado oil
- 1 whole onion, finely chopped
- 2 small tomatoes, finely chopped
- 2 cloves garlic, crushed and finely chopped
- 1 tbsp ginger, finely grated
- 1 ½ cups water, adjust as needed
Spices
- 1 ½ tspn paprika
- ½ tspn red chili powder
- ½ tspn turmeric
- 1 tsp salt
- ½ tsp garam masala
Instructions
Prep
- Boil and peel eggs
- Cut eggs into halves
Steps
- Heat avocado oil
- Saute onions until translucent.
- Add tomatoes and saute until soft.
- Add garlic, ginger, spices and water. Mix and let simmer for approximately 5 minutes.
- Gently place the boiled egg halves into the gravy and simmer on low heat for approximately 5 min.
- To serve, garnish with a sprig of cilantro and a sprinkle of garam masala.
Nutrition Facts
Easy Masala Egg Curry Recipe
Amount Per Serving (2 eggs)
Calories 192
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 372mg124%
Sodium 735mg32%
Potassium 252mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.