Healthy Air Fryer Plantain Banana Chips Recipe
This recipe for Healthy Air Fryer Plantain Banana Chips is dee-licious and makes a low calorie, low fat, crispy snack to enjoy guilt-free!
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Servings: 4 people
Calories: 109kcal
Equipment
- Air Fryer
- Mandolin Slicer
Ingredients
- 2 whole plantains
- avocado oil spray
- sprinkle salt
- sprinkle paprika and/or red chili powder
Instructions
- Preheat air fryer to 375F.
- Cut the ends of the plantains.
- Cut through the skin lengthwise and peel.
- Using the mandolin slicer, or very carefully with a knife or peeler, slice the plantains lengthwise or diagonally julienne-style.
- Lay out the sliced plantains on the air fryer tray and spray with avocado oil.
- Air fry for 5 minutes , turn over and air fry for 2-3 more minutes.
- Once they are crispy, take them out. Sprinkle with salt and paprika and/or red chili pepper.
Notes
- These plantains turn out best when they are sliced thinly and evenly.
- Keep an eye on the plantains as they are cooking. Time may vary based on how thinly or evenly the plantains were sliced.
Nutrition Facts
Healthy Air Fryer Plantain Banana Chips Recipe
Amount Per Serving (0.5 plantain)
Calories 109
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 447mg13%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.