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Vegan Alfredo Sauce Recipe

The Best Creamy Vegan Alfredo Sauce Recipe

Pair this rich and creamy vegan alfredo sauce recipe with your favorite variety of pasta to impress even the pickiest of eaters! 
4.84 from 6 votes
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Prep Time: 10 mins
Cook Time: 15 mins
Course: Main Course
Cuisine: Italian, Vegan
Keyword: cauliflower alfredo sauce recipe, dinner idea, easy alfredo sauce recipe, plant-based recipe, vegan alfredo sauce recipe, vegan recipe, vegetarian recipe
Servings: 4 people
Calories: 111kcal

Equipment

  • Blender

Ingredients
 

  • 1/2 head cauliflower
  • 2 tbsp olive oil
  • 6-8 cloves garlic
  • 1/4 tsp crushed red pepper
  • 2-3 cups vegetable stock
  • 2 tbsp nutritional yeast
  • salt (to taste)
  • black pepper (to taste)

Instructions

  • Heat the olive oil and add garlic and crushed chili flakes.
  • Once the garlic starts to sizzle, add the cauliflower florets (see note 1 below)
  • Add vegetable stock, salt, black pepper and nutritional yeast (see note 2 below)
  • Cover the pot with a lid and boil for about 10 minutes, until the cauliflower has softened.
  • Carefully transfer to a blender and blend for about 1 minute.
  • Top on your favorite pasta variety such as linguine, fettucini or rotini.

Video

Notes

  1. The smaller you cut the cauliflower florets, the faster they will soften.
  2. Adjust the amount of vegetable stock to get the consistency you prefer.
**NOTE: Recipe adjusted on 10/5/20 to decrease the amount of vegetable stock for an overall thicker consistency.
Nutrition Facts
The Best Creamy Vegan Alfredo Sauce Recipe
Amount Per Serving (1 cup)
Calories 111 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg0%
Sodium 616mg27%
Potassium 242mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Nutrition Disclaimer: All nutritional information shared on this site is an approximation. I am not a certified nutritionist and any nutritional information shared on this site should be used as a general guideline.